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Juggling the day to day stresses of raising a family and working can be hard, and it's no wonder more and more parents are finding themselves getting burnt out. And frazzled parents are passing on their anxiety to their children more so than ever before.
If you have sufferred trauma in your life, you could see those deep buried memories returning as you watch your child grow. Maybe you have the same worrying 'What if' thoughts going over and over again in your mind.
Migraines, insomnia, muscle tension, lack of concentration, feelings of being overwhelmed, and in some cases full blown panic attacks or OCD. These are just some of the symptoms of anxiety, which are preventing us from living to our full potential.
With the added pressure of having to work, manage your household and dealing with relationship issues - you may have reached the point of needing help.
Nuffield Trust - NHS absenses research 2022
Anxiety is hard for everyone, but as a parent - it is especially hard on our families. Research shows that as parents we can pass on our anxiety and stress to our young, and with the latest epigenics studies - it can start before we are even conceived.
If you are ready to start making a change today, then the Ditch Anxiety plan is for you. Join a growing number of parents who have made the decision to make the change from anxious and overwhelmed to carefree and confident.
Not sure if you need help? Find out just how stressed you are by taking our free Anxiety test today:
Click on the button below to book your complimentary call. You will receive a confirmation email and further details about what we can offer.
Discuss your situation and ask any questions you have about the treatment. If you decide it's the right therapy for you, there will be the option to book an Initial Consultation.
Sessions are usually weekly, taking you from anxious and stressed to calm and confident, living the life you deserve.
My name is Tanya Renner, and I've worked with a lot of people who have been where you are, and felt the same way. With an experienced Anxiety therapist by your side, you can start feeling calmer and more confident.
Book your free call today and take that first step to ditching anxiety!
After seeing several close friends and family struggle with anxiety and OCD, I saw first hand how lives were changed. People who had before been full of excitement and joy suddenly struggled to leave the house , having to change plans and let their friends down yet again. I accompanied people I loved to hospital who thought there was something seriously wrong with their heart or mind, when it was yet another a panic attack. When I became a therapist - I knew Anxiety was what I wanted to focus on.
Using a therapy called Brain Working Recursive Therapy (BWRT), my client's are turning their lives around and ditching anxiety. Based on neuroscience, it's a fast and effective treatment for stress and anxiety. There's no need to discuss traumatic events in detail - past events can be kept private and still be dealt with. It gets straight to the point, and it gets results - saving you time and money on therapy.
To learn more, watch the short video :
By taking that first step and booking your free call, you are starting your journey to setting yourself free. And with BWRT, it won't take a thousand miles. Imagine a life where you enjoy going out with friends and family. Being able to feel more relaxed and calm at home during time off. Having less sick days at work from stress, and being more productive as you are filled with more positive energy.
Most importantly, by making the decision to ditch anxiety - you are able to become the best parent you can. Instead of being reactive - you will be able to raise the next generation with mindfullness and confidence.
Or... you could stay as you are. Frazzled, stressed, and unhappy. Making excuses about why you can't meet up with people or go to work... being snappy with your kids and partner... and having the same worries going over and over in your head and finding it hard to go to sleep. Stress and anxiety take their toll on our minds and bodies, and it takes a toll on our relationships with our children.
BWRT is not suitable for everyone, and during the call we will be able to establish if it is the right therapy for you. Before starting any therapy, it is important that you chat with the therapist to see if you are both happy to work with each other.
It is a short informal call to find out briefly about your issue, and to discuss more about the treatment plans we can offer.
If you decide after your phone call that you would like to start the programme, you will be booked in for an Initial consultation. This takes 1.5 hours approx, and you will be asked for more details about your anxiety and past trauma events. From this session, a detailed work plan will be compilled specifically for you.
Currently, the Initial consultation costs £120 and lasts 1.5 hours approx, with subsequent sessions at £80 for 50-60 mins approx. There are some other work programmes available for people looking for more intense treatement which will be discussed on the 20 minute call if appropriate.
Most clients will start to see a result within 4-6 sessions, and by that time Tanya will be able to advice how many further sessions could be required. If there has been a lot of trauma in the past, then often more than 10 sessions will be required. For simple phobias, these can be treated in 1-2 sessions. BWRT if a very fast and effective therapy, and clients who have been in therapy for years are acheiving results within weeks. Generally - you will need less sessions of BWRT compared with most other therapies. Ultimately - you will be saving time and money to get the results you need.
No, this is the great thing about BWRT. You only give as much detail as you feel happy to provide. We are still able to help resolve trauma even if you have no clear memory of the event, and you will only feel discomfort for a few minutes in most cases. Issues like grief we can help within a single session for you to find relief.
No, you will not be in a trance - we are not working with the subconcious, but with the older part of the brain. You will be fully awake during the process, and completely aware of what is happening. Many clients find BWRT deeply relaxing, and as the brain gets more and more used to the procedure, they find sessions easier. Often people say they are immediately feeling lighter, and memories which have trouble them for years have completely disappeared.
BWRT can effectively be done online, over the phone, or face to face. I am currently using the platform Cliniko for online sessions, which require no software to be downloaded. You will be sent a video link for the Initial consultation, and just click on it before the session starts. All meeting rooms are secured for privacy.
Yes, although I am currently not taking on clients under 18 years old. You will be able to find a BWRT practitioner who works with children on the main website at www.bwrt.org
I am based in Salisbury, Wiltshire - the South of England. If you would like face to face sessions, I have a therapy room in the centre of town. Most of my clients are online, and I am happy to work with people in and out of the UK.
At the moment, I am offerring sessions Monday - Thursday, during school hours and some evenings.
I have been fully training in Level 1. Level 2 and Level 3 BWRT (the highest level) directly by the founder Terence Watts. I am fully insured. To see full details of my training, please visit https://www.bwrt-professionals.com/practitioners/Tanya-Renner Previous to therapy, I have been a self employed for over 20 years, and have an Engineering degree from Exeter University.
No, I am happy to take on anyone who is suitable for therapy. As a working mother of five, I understand the additional stresses working parents have and so have chosen to specifically seek clients in this category.
As soon as you have had your 20 minute call, you will be able to book your Initial consultation.
